gorrionajr's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

93.5 kg Lost so far: 4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

849 kcal

Fat: 70.10g | Prot: 42.09g | Carbs: 10.51g. Breakfast: Casa Tarradellas Espetec, Eroski Queso de Untar Natural, Eroski Nata UHT para Montar. Lunch: Hacendado Jamón Serrano, ElPozo Pechuga de Pavo +PRO, Eroski Queso Brie, Eroski Gazpacho . more...

2605 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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gorrionajr's Journal, 25 Jan 22

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