Weigh In record (no journal entry) for 26 January 2022
|
55.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
526 kcal
|
Fat: 18.04g | Prot: 45.62g | Carbs: 47.24g.
Breakfast: Ovo, Frango Desfiado, Grão-de-Bico Cozido. Lunch: Sol Gelatina Zero, Melão Orange, Cenouras. Dinner: Caldo de Abóbora. Snacks/Other: &Joy Protein Nuts Banana + Canela. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|