Weigh In record (no journal entry) for 26 January 2022
|
67.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1982 kcal
|
Fat: 84.49g | Prot: 138.86g | Carbs: 171.36g.
Breakfast: Canto de Minas Ricota Fresca, Sadia Mussarela, Ovo, Sadia Presunto Cozido Magro, Abacaxi, Growth Supplements Soy Protein, Quatá Creme de Leite, Maçã. Lunch: Abóbora Cozida (de Abóbora Fresca), Pepino (Descascado), Feijão Preto Cozido, Pequi, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Da Colônia Rosca Branca, Ovo, Abacaxi, Seara Presunto Cozido, Quatá Ricota Fresca. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luizaparreirass's Weight History
|