Weigh In record (no journal entry) for 26 January 2022
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1294 kcal
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Fat: 46.82g | Prot: 48.24g | Carbs: 102.03g.
Breakfast: Ферма Сир Плавлений Вершковий, Кофе, На Здоровье Молоко Безлактозное 2,5%, Good Morning Гранола с Шоколадом. Lunch: Натурвиль Колбаски Индюшиные. Dinner: Kronenbourg Blanc, Французский Тост с Маслом. more...
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Losing 11.9 kg a Week
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nstsvlmvsk's Weight History
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