Weigh In record (no journal entry) for 26 January 2022
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1449 kcal
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Fat: 45.46g | Prot: 110.51g | Carbs: 73.43g.
Breakfast: Jäävuorisalaatti, HK Kalkkunaleike, Kauraleipä. Lunch: Tomaatit, Oliivit (Vihreä), Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Keitetyt Porkkanat, Isokari Silakkafilee. Dinner: Jäävuorisalaatti, Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Kirsikkatomaatit, Siika. Snacks/Other: Valkoviini, HK Kalkkunaleike, Ruisnäkkileipä, Valkoviini, Valkoviini. more...
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1659 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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