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geri geldim aldığım kilolar ile 175 boyum eskisi gibi 63 kiloya düşmeye geldim
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1101 kcal
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Fat: 44.23g | Prot: 80.14g | Carbs: 87.47g.
Breakfast: Ekici Süzme Peynir, Ekmecik Tam Buğday Ekmeği, Yumurta. Dinner: Antrikot, Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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ceren8394's Weight History
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