Weigh In record (no journal entry) for 26 January 2022
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2606 kcal
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Fat: 197.91g | Prot: 125.07g | Carbs: 90.73g.
Breakfast: Moe's Maggi, Calavo Avocado, Coffee, Butter, Cinnamon, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, Puck Cooking Cream. Lunch: Lemon Juice, Garden Cuts Green Leaf Lettuce, Mayonnaise, Ali Butcher Beef, Green Hot Chili Peppers, Red Onions, Tomatoes, sardines. Dinner: Boiled Egg, Coffee-Mate Original Powder Creamer, Coffee, Royal Umbrella coconut milk, cream, Spectrum Chia Seeds, Flax Seeds, Sugar Substitute (Saccharin Based, Liquid), Walnuts, Almonds. Snacks/Other: Oil Popped White Popcorn , Butter, Strawberries, Libanlait Halloum Cheese, Sugar Substitute (Saccharin Based, Liquid), Puck Cooking Cream, Coffee. more...
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steady weight
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Mohammed Sowid's Weight History
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