Weigh In record (no journal entry) for 26 January 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1417 kcal
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Fat: 44.75g | Prot: 97.41g | Carbs: 160.57g.
Breakfast: Müsli, Birnen, Milbona Quark Magerstufe, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen. Lunch: Lidl Gemischter Salat mit Dressing, Nudeln (Gekocht), Ofengemüse, Glenfell Hähnchenbrustfilet, Falafel. Dinner: Nudeln (Gekocht), Hähnchenbrustfilet. Snacks/Other: Schokoladenstückchen, Veltins Radler Alkoholfrei, Lubs Heidelbeer Fruchtriegel. more...
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2153 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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