Weigh In record (no journal entry) for 26 January 2022
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80.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1644 kcal
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Fat: 43.45g | Prot: 99.80g | Carbs: 158.63g.
Breakfast: Himbeeren, Lifeplus Daily Plus, Vollmilch, Penny Markt Skyr, Heidelbeeren, Cucina Olivenöl. Lunch: Chicken Döner. Dinner: Lidl Cashewkerne, Lindenhof Minis Harzer, Grapefruit. Snacks/Other: Roter Tafelwein. more...
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Losing 2.1 kg a Week
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Karin-Ellen's Weight History
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