Weigh In record (no journal entry) for 26 January 2022
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1373 kcal
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Fat: 49.45g | Prot: 37.16g | Carbs: 164.22g.
Lunch: Aldi Tarte de Nata, Bolo de Chocolate, Omelete, Azeite, Alface de Folha Verde, Pudim de Ovos. Dinner: Sumo de Laranja Natural, Bolo de Chocolate, Bacalhau com Natas, Cerveja Normal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Knorr Sopa de Cozido. more...
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Losing 4.9 kg a Week
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asertalha's Weight History
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