Weigh In record (no journal entry) for 26 January 2022
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65.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1934 kcal
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Fat: 75.56g | Prot: 76.34g | Carbs: 231.69g.
Breakfast: Hummus, Golden Toast Vollkorn Toast, Balsamico, Olivenöl, Tomaten, Leicht und Fit Mozzarella Light. Lunch: Edeka Mini Apfeltaschen, Indisches Fladenbrot Naan, Sodexo Gemüse-Cocos-Curry. Dinner: Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Nutella Nutella, Golden Toast Vollkorn Toast, Pottkieker Gemüse-Reistopf. Snacks/Other: Ritter Sport Knusperflakes, Rossmann Eiweiß Riegel, Cocktailtomaten. more...
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2730 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 12 hours, Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 25 minutes. more...
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Losing 3.5 kg a Week
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OecoSister's Weight History
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