Weigh In record (no journal entry) for 26 January 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1289 kcal
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Fat: 48.66g | Prot: 97.40g | Carbs: 125.89g.
Lunch: Рублевский МПЗ Карпаччо из Мяса Птицы, Капуста Белокочанная, Магнит Хурма, Ehrmann Эрмигурт Пудинг Шоколадный. Dinner: Domino’s Pizza Дабл Пепперони, Domino’s Pizza Маргарита Гурме, Domino’s Pizza Хлебцы Двойной Сыр, Domino’s Pizza Пицца Веджи Fit & Fresh. more...
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2498 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 9 hours, Washing Dishes - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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