Weigh In record (no journal entry) for 26 January 2022
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56.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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607 kcal
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Fat: 14.33g | Prot: 64.57g | Carbs: 58.13g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kecambah, Sambal Goreng, Ikan Asin, Sayur Lodeh. Snacks/Other: Wafer Coklat, Semangka, Buah Naga. more...
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Losing 3.5 kg a Week
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rizka.yunit17's Weight History
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