Weigh In record (no journal entry) for 26 January 2022
|
64.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1117 kcal
|
Fat: 72.34g | Prot: 47.95g | Carbs: 68.19g.
Breakfast: Fiskobirlik Fındık Ezmesi. Lunch: Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş), Tam Yağlı Sade Yoğurt, Pınar Dana Akçaabat Köfte. Dinner: Eti Form Kepekli Bisküvi, Fıstık Ezmesi, Yumurta Omleti. Snacks/Other: Tadım Beyaz Leblebi, Nescafe Mocha. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berilosfer's Weight History
|