Weigh In record (no journal entry) for 26 January 2022
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1821 kcal
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Fat: 89.80g | Prot: 105.82g | Carbs: 138.43g.
Breakfast: 다노샵 브라솔 프로틴 초코, 매일 아몬드 브리즈 언스위트. Lunch: 쌈장, 혼합 샐러드 채소, 삼겹살구이. Dinner: 닭가슴살, 밥, 배추전. Snacks/Other: Quest Nutrition 프로틴 쿠키 피넛버터, 술떡. more...
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steady weight
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forhenny's Weight History
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