Weigh In record (no journal entry) for 26 January 2022
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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818 kcal
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Fat: 56.41g | Prot: 47.25g | Carbs: 27.84g.
Breakfast: Лакомства для Здоровья Мелисса и Клубника, Плеза Льняная Каша, Творог 9%, Now Foods Псиллиум. Lunch: Кето-хлеб, Омлет с Молоком. Dinner: Яйцо-Пашот, Кето-хлеб. Snacks/Other: Callebaut Горький Шоколад 80% . more...
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Losing 0.7 kg a Week
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Elenad2507's Weight History
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