Weigh In record (no journal entry) for 26 January 2022
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141.2 kg
Lost so far: 1.8 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1327 kcal
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Fat: 64.09g | Prot: 117.62g | Carbs: 65.57g.
Breakfast: Яблоко, President Сливочный Плавленый Сыр, Омлет или Яичница с Овощами, MacCoffee Кофе 3 в 1. Lunch: Салат из Помидоров и Огурцов, Вареное Яйцо, Куриная Грудка Отварная. Dinner: Огурец, Яичный Белок, Кефир 2,5%. more...
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Losing 2.8 kg a Week
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karina070899a's Weight History
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