Weigh In record (no journal entry) for 27 May 2014
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 33.68g | Prot: 51.71g | Carbs: 287.49g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Campbell's Creamy Tomato Soup, Quaker Rice Cakes - Chocolate Crunch, Lundberg Brown Rice Organic Rice Cakes, Puffed Rice Cake, Grilled Fish, Baguette, Whiskey Sour. Dinner: Flavorite Sliced Strawberries, Trader Joe's Lemony Lemon Bread. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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