Weigh In record (no journal entry) for 22 January 2022
|
108.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1765 kcal
|
Fat: 36.81g | Prot: 104.80g | Carbs: 153.90g.
Breakfast: Блинчики с Индейкой . Second Breakfast: Яблоко Зеленое, Банан, Мой Cookie Rocky Choc. Elevenses: Комо Сыр Protein Sport. Tea: Ehrmann Пудинг Протеиновый. Dinner: Шаурма с Курицей, Просекко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlachok412's Weight History
|