Weigh In record (no journal entry) for 25 January 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1310 kcal
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Fat: 61.23g | Prot: 31.31g | Carbs: 160.97g.
Breakfast: Onde Onde. Lunch: Telur Rebus, Tempe Goreng, Uleg Sambal Pedas, Bimoli Minyak Goreng, Nasi Putih. Dinner: Blue Band Mentega, Donat (Tawar), Keju Cheddar. Snacks/Other: Onde Onde. more...
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Gaining 7.4 kg a Week
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being healthy is easy's Weight History
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