Weigh In record (no journal entry) for 26 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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758 kcal
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Fat: 34.24g | Prot: 22.07g | Carbs: 101.04g.
Breakfast: Meranti Bolu Gulung, Indomilk Susu Kental Manis, Bakpao, Safari Meses, Sari Roti Roti Tawar Pandan. Lunch: Udang Goreng, Tempe Mendoan, Oyong, Nasi Putih, Bimoli Minyak Goreng, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Gaining 0.1 kg a Week
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