Weigh In record (no journal entry) for 26 January 2022
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86.4 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2754 kcal
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Fat: 46.41g | Prot: 85.54g | Carbs: 497.80g.
Breakfast: B&B Озорная Пчёлка, Белый Город Молоко 2,5%, Atech Nutrition Gainer Start Mass, Пятерочка Багет Пшенично-Ржаной. Lunch: Фанта Фанта Клубника, Fish House Янтарная с Перцем, Роллтон Вермишель с Сыром и Беконом. more...
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Gaining 0.7 kg a Week
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