Weigh In record (no journal entry) for 26 January 2022
|
93.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1763 kcal
|
Fat: 98.81g | Prot: 126.55g | Carbs: 90.06g.
Breakfast: Myprotein Impact Whey Protein, Савушкин Продукт Молоко 1,5%. Lunch: Жаркое из Свинины (Постное), Макфа Макароны Отварные. Dinner: Яйцо, Черкизовский Сальчичон, Mlekara Sabac Сербская Брынза. Snacks/Other: Мандарины, Ермолино Эклер, От Мартина Семечки Отборные, Сахар, Рафинад. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anatoliy@84's Weight History
|