M.Zhmrk's Journal, 26 Jan 22

Weigh In record (no journal entry) for 26 January 2022
81 kg Lost so far: 24 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:
833 kcal Fat: 44.00g | Prot: 39.36g | Carbs: 67.70g.   Breakfast: Батон, Яйцо, Экомилк Масло Сливочное 82,5%. Snacks/Other: Красный Октябрь Конфеты Ромашка, Рот Фронт Батончики. more...
Gaining 4.9 kg a Week

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M.Zhmrk's Weight History


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