Weigh In record (no journal entry) for 26 January 2022
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86.3 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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627 kcal
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Fat: 39.14g | Prot: 57.29g | Carbs: 9.61g.
Breakfast: Салат Овощной с Маслом, Жареное Яйцо без Жира. Dinner: Салат Овощной с Маслом, Вареное Яйцо, Жареная Куриная Грудка без Покрытия (Кожа не Съедена). more...
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Losing 1.9 kg a Week
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pedro_9111's Weight History
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