Weigh In record (no journal entry) for 25 January 2022
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80 kg
Lost so far: 1.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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913 kcal
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Fat: 22.55g | Prot: 86.65g | Carbs: 96.73g.
Lunch: Batata Assada, Limão, Melancia, Brócolis, Tomates, Alface, Filé de Frango Grelhado. Dinner: Melancia, Friboi Carne Moída Patinho, Panco Pão de Forma Integral. Snacks/Other: Reserva de Minas Goiabada Cascão Caseira, Queijo Minas. more...
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2873 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sttavares's Weight History
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