Weigh In record (no journal entry) for 26 January 2022
|
81.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
2176 kcal
|
Fat: 87.86g | Prot: 132.09g | Carbs: 209.89g.
Lunch: Большая Кружка Кофе Капучино, Шаурма с Курицей, Ямское Подворье Окорок из Свинины, Перловка Отварная. Dinner: Шашлык из Свинины. Snacks/Other: Лента Яблоко, Кофе (из Молотых Зерен), Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). more...
|
|
3184 kcal
|
Exercise:
Sitting - 1 hour and 11 minutes, Watching TV/Computer - 2 hours and 12 minutes, Cooking - 35 minutes, Walking (moderate) - 5/kph - 36 minutes, Reading - 2 hours and 43 minutes, Sleeping - 6 hours and 35 minutes, Showering - 10 minutes, Desk Work - 9 hours, Cleaning - 58 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
КатеринаСи's Weight History
|