Weigh In record (no journal entry) for 25 January 2022
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68.2 kg
Lost so far: 7.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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509 kcal
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Fat: 10.59g | Prot: 31.04g | Carbs: 71.34g.
Breakfast: トップバリュ ギリシャヨーグルト プレーン, 味噌汁, 山崎製パン ロイヤルブレッド8枚スライス. Dinner: ご飯, だし巻き卵. more...
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Losing 3.5 kg a Week
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silverwing163's Weight History
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