Weigh In record (no journal entry) for 27 May 2014
|
96.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
4582 kcal
|
Fat: 120.62g | Prot: 283.84g | Carbs: 534.04g.
Breakfast: Ser Ricotta (Pełne Mleko), Pomidory Koktajlowe, Jajko na Twardo, Wędzony Łosoś, Whole Wheat Bread. Lunch: Lisner Sałatka Warzywna z Jajkiem, Czerwona Papryka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory, Tortilla Tortilla Biedronka, King Oscar Tuńczyk w Kawałkach w Sosie Własnym. Dinner: Mięso z Piersi Indyka, Jabłko, Kapusta, Marchewki, Sante Kasza Jaglana, Mięso z Piersi Indyka. Snacks/Other: Hatherwood Cheddar Cheese, Sottile Gusto Mascarpone, Truskawki, Biszkopt, XTREME BEEF HYDROLYZED PROTEIN ISOLATE odżywka białkowa, Piwo, Migdały, Kiwi, Zott Jogobella Truskawka, Jabłko, ActivLab BCAA Xtra, Banan, Powerade Cherry. more...
|
|
4479 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|