Weigh In record (no journal entry) for 26 January 2022
|
48.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
938 kcal
|
Fat: 25.65g | Prot: 28.77g | Carbs: 150.08g.
Breakfast: Kikil, Nasi Kuning, Sambal Goreng Kentang. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek, Udang Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Roma Biskuit Sari Gandum, Dua Kelinci Tic Tac, Cap Enaak Susu Kental Manis, Sari Roti Roti Tawar Gandum (2), Phoseo Slim Phoseo Slim. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Cap Enaak Susu Kental Manis, Nanas, Dadar Gulung. more...
|
|
1381 kcal
|
Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triaismatulhawa16's Weight History
|