Weigh In record (no journal entry) for 26 January 2022
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102.2 kg
Lost so far: 3.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1382 kcal
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Fat: 54.33g | Prot: 46.39g | Carbs: 181.87g.
Breakfast: Tahu Bakso, Mie Sedaap Korean Spicy Chicken. Lunch: Tahu Bakso, Teh Hijau, Keripik Tempe, Tahu Bakso, Daun Singkong. Dinner: Indomilk Susu SKM, Keju Cheddar, Pisang Goreng, Teh Hijau, Opor Ayam, Kecap Manis, Nasi Putih, Telur Dadar, Daun Singkong. Snacks/Other: Keripik Tempe, Roti Panggang, Farmhouse Sosis Sapi Goreng, La Fonte Bolognese Sauce. more...
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steady weight
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elsamellindaa's Weight History
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