Weigh In record (no journal entry) for 27 May 2014
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 16.44g | Prot: 48.18g | Carbs: 86.63g.
Breakfast: Parmalat Low Fat Fruit Yoghurt. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Albany Low GI White Bread, Fried Beef Liver. Snacks/Other: Baker Street Diddle Daddle Caramel Coated Popcorn. more...
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Losing 1.0 kg a Week
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sthando83's Weight History
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