Weigh In record (no journal entry) for 25 January 2022
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79.2 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2216 kcal
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Fat: 59.59g | Prot: 178.93g | Carbs: 239.18g.
Breakfast: Danone Yopro 15G High Protein Morango, Jasmine Proteína Texturizada de Soja, Growth Supplements Creatina, Sodiê Brigadeiro. Lunch: Hemmer Mostarda Amarela Zero, Palmito, Alface, Tomates, Bonduelle Ervilhas em Conserva, Milano Biagio Linguiça de Pernil Fina, Pancetta, Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone Yopro 15G High Protein Coco Cremoso, Jasmine Proteína Texturizada de Soja, Red Bull Energético. Snacks/Other: Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Alface, Ceratti Peito de Frango Defumado, Tomates, Pelissari Queijo Minas Frescal, Wickbold Pão 100% Integral + Proteína Whey Protein. more...
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Losing 15.4 kg a Week
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