Weigh In record (no journal entry) for 25 January 2022
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77.7 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1060 kcal
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Fat: 72.43g | Prot: 79.68g | Carbs: 18.12g.
Breakfast: Nespresso Café. Lunch: Faixa Azul Queijo Parmesão Cilindro, Tomates, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Patinho, Ovo Mexido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Maguary Suco de Maracujá, Morangos. more...
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Gaining 0.2 kg a Week
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frprison's Weight History
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