Weigh In record (no journal entry) for 26 January 2022
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87.3 kg
Lost so far: 0.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1572 kcal
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Fat: 75.97g | Prot: 29.26g | Carbs: 194.59g.
Breakfast: Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Nasi Putih, Bimoli Minyak Goreng, Telur Dadar, Pepaya. Dinner: Chiki Twist Roasted Corn, Cilok, Mentimun (dengan Kulit). more...
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2860 kcal
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Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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anisahaeny's Weight History
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