fatima_lima's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

79 kg Lost so far: 26 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

946 kcal

Fat: 41.86g | Prot: 48.54g | Carbs: 94.00g. Breakfast: Ovo Frito, Carne de Vaca Moída, Tapioca. Lunch: Ovo Cozido. Dinner: Banana Prata. Snacks/Other: Veneza Queijo Mussarela Fatiado, Pão com Manteiga. more...

3252 kcal

Exercise: Hiking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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fatima_lima's Journal, 25 Jan 22

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