Weigh In record (no journal entry) for 24 January 2022
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65.1 kg
Lost so far: 5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1640 kcal
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Fat: 70.27g | Prot: 60.60g | Carbs: 200.73g.
Breakfast: Pisang, Greenfields Low Fat Milk. Lunch: Cabai Merah atau Rawit, Bawang Putih, Mentimun (Kupas), Kecambah, Kelapa, Gula Pasir, Kacang Panjang Hijau, Tahu Kukus, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Roti Goreng. more...
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Gaining 2.5 kg a Week
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ditacchi's Weight History
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