Weigh In record (no journal entry) for 23 January 2018
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99.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1745 kcal
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Fat: 27.34g | Prot: 99.67g | Carbs: 253.08g.
Breakfast: Café com Leite e Açúcar, Nutrella Bolo de Chocolate com Recheio de Chocolate. Lunch: Quero Feijão Carioca, Coxa de Frango, Escarola Refogada, Arroz Branco. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras, Carne do Peito de Frango (Assado, Cozido), Lentilhas, Arroz Branco. Snacks/Other: Salton Vinho Branco Espumante Natural Brut, Pão-de-Ló, Café (Infusão), Maçã, Acqua Panna Água Mineral sem Gás. more...
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2583 kcal
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Exercise:
Sleeping - 6 hours and 4 minutes, Hiking - 15 minutes, Resting - 17 hours and 41 minutes. more...
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janainaroma's Weight History
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