Weigh In record (no journal entry) for 25 January 2022
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96.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1868 kcal
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Fat: 140.45g | Prot: 119.15g | Carbs: 26.18g.
Breakfast: Kebir Tereyağ, İçim Süzme Peynir, Salatalık (Soyulmuş), Yumurta Omleti, Domatesler, Kıyma. Dinner: Çoban Salatası, Pişmiş Karnabahar (Taze Olandan), Tavuk Göğüs Eti, Komili Riviera Zeytinyağı. Snacks/Other: Simbat Dakota Çekirdek, Nut Master %100 Yer Fıstığı Ezmesi. more...
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Losing 0.2 kg a Week
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lScarfacel's Weight History
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