Weigh In record (no journal entry) for 25 January 2022
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101.6 kg
Lost so far: 19.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1234 kcal
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Fat: 44.22g | Prot: 82.05g | Carbs: 123.20g.
Breakfast: Café com Leite Integral, Margarina, Queijo Coalho, Pão Francês. Lunch: Pepino (com Casca), Alface Americana, Filé de Frango Grelhado. Dinner: Mocotó, Cuscuz (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Frooty Açaí . more...
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Losing 0.2 kg a Week
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adnesouza7's Weight History
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