Weigh In record (no journal entry) for 26 January 2022
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49.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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466 kcal
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Fat: 19.23g | Prot: 41.45g | Carbs: 30.76g.
Breakfast: 不二家 ホームパイ, 業務スーパー オートミール, 鶏の胸肉（皮なし）, 卵白, 卵. Lunch: 紀文 無調整豆乳. more...
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Losing 4.9 kg a Week
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