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왜…😫
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68.1 kg
Lost so far: 3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1188 kcal
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Fat: 26.40g | Prot: 110.26g | Carbs: 127.05g.
Breakfast: 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 풀무원 숙주나물, 설도, 햇반 현미쌀밥. Dinner: 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트. more...
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Gaining 2.8 kg a Week
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