Weigh In record (no journal entry) for 20 January 2022
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1420 kcal
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Fat: 24.62g | Prot: 190.51g | Carbs: 105.94g.
Breakfast: Proteína Pura Albumina , Piracanjuba Queijo Minas Padrão, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Probiótica 100% Pure Whey Morango, Proteína Pura Albumina . Lunch: Piracanjuba Whey Zero Lactose Banana, Putz Pasta de Amendoim Sabor Baunilha, Wickbold Pão de Forma 100% Integral, Banana Prata. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. more...
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Losing 2.5 kg a Week
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Hilton Côrtes's Weight History
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