Weigh In record (no journal entry) for 25 January 2022
|
73.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1939 kcal
|
Fat: 49.17g | Prot: 199.33g | Carbs: 177.00g.
Breakfast: Danone Iogurte Natural Desnatado , Putz Pasta de Amendoim Sabor Baunilha, Max Titanium Top Whey 3W Baunilha, Quaker Farelo de Aveia, Qualicau Chocolate em Pó 50% Cacau, Growth Supplements Whey Protein 80% Concentrado. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Perdigão Figado. Dinner: Perdigão Figado, Batata Doce. Snacks/Other: Blue Diamond Leite de Amêndoas (200g), Desinchá Desincoffee Chocolate Belga, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Wickbold Pão de Forma Integral, Be Nature Pasta de Amendoim Integral, Proteína Pura Albumina . more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilton Côrtes's Weight History
|