Weigh In record (no journal entry) for 25 January 2022
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1061 kcal
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Fat: 19.94g | Prot: 30.63g | Carbs: 142.53g.
Lunch: Pepino (com Casca), Tomates, Alface, Abóbora Cabotia, Bife a Milanesa. Dinner: Lentilhas. Snacks/Other: Vinho Cabernet Sauvignon, Fabitos Pipoca Doce Vovozinha, Laranjas, Melancia. more...
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Losing 1.4 kg a Week
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