Weigh In record (no journal entry) for 22 January 2022
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84.1 kg
Lost so far: 0.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1533 kcal
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Fat: 73.28g | Prot: 37.42g | Carbs: 193.27g.
Breakfast: HEB Sausage & Cheese Kolache. Lunch: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles. Dinner: Culinary Circle Shredded Three Cheese Blend, GoAvo Avocado Spread, Whataburger Whataburger, Whataburger Onion Rings (Medium). Snacks/Other: Bai Boost Buka Black Raspberry, Dr. Pepper Dr. Pepper (20 oz). more...
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steady weight
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RakashaTX's Weight History
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