Weigh In record (no journal entry) for 25 January 2022
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66 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1829 kcal
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Fat: 69.30g | Prot: 51.82g | Carbs: 256.91g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Honig, Kakaopulver (Ungesüßt), Äpfel, Golden Toast Vollkorn Toast. Lunch: Laugenbrötchen, Roggenbrötchen, Kräuterfrischkäse, Tomaten, Kinder Riegel (21g). Dinner: Edeka Mini Apfeltaschen, Sodexo Gemüse-Cocos-Curry, Indisches Fladenbrot Naan. Snacks/Other: Milch 1,5%, Kaffee, Gemischte Nüsse. more...
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2516 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sitting - 12 hours, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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OecoSister's Weight History
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