Weigh In record (no journal entry) for 25 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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972 kcal
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Fat: 42.85g | Prot: 60.60g | Carbs: 94.48g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Panqueca de banana. Lunch: Vagem Cozida, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fígado de Galinha, Tilápia (Peixe) (Cozido,em Calor Seco), Aurora Linguiça Churrasco, Carne de Porco Assada. Snacks/Other: Qualitá Uva Niagara, Mangas, Jaca. more...
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Gaining 0.2 kg a Week
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SusanSuelly's Weight History
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