Weigh In record (no journal entry) for 25 January 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2101 kcal
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Fat: 74.84g | Prot: 161.80g | Carbs: 202.87g.
Breakfast: Suco de Laranja Natural, Salgadinho de Festa, Vigor Requeijão Cremoso Tradicional, Filé de Frango Grelhado, Pão Integral, Ameixas. Lunch: Santa Helena Amendoim Torrado e Salgado, Cafezinho, Ovo Frito. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Whey Protein, Abacate, Banana Nanica, Whey Protein, Ameixas, Batatas Fritas. more...
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Gaining 1.8 kg a Week
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JorgeBrasil's Weight History
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