Weigh In record (no journal entry) for 23 January 2022
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63.5 kg
Lost so far: 23.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1336 kcal
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Fat: 47.45g | Prot: 118.43g | Carbs: 112.53g.
Breakfast: Авокадо Авокадо, Яйцо, Оливковое Масло, Шампиньоны, Яичный Белок, Гречка. Lunch: Мистраль Рис Индика Brown, Куриное Филе. Dinner: Кабачки, Куриное Филе. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 3.5 kg a Week
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АлинаЛюбимач's Weight History
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